Working with me, you can expect:
Personalized Support: With Liz by your side, you’ll receive personalized guidance tailored to your unique needs, challenges, and goals. Liz is well-versed in helping individuals navigate their weight loss journeys successfully.
Expertise and Accountability: Liz is not not only a cheerleader and a guide by your side but also a knowledgeable professional who will provide strategies to optimize your weight loss efforts. Liz will be there to hold you accountable, celebrate milestones and keep you motivated even on days that feel hard!
Healthy Weight Loss: Liz will provide you with tailored-to-you nutrition ideas, education and support to insure that you are losing weight in a healthy manner.
Sustainable Lifestyle Changes: Achieving lasting results requires a shift in your habits and most importantly, your mindset. By working with Liz, you’ll learn how to make sustainable lifestyle changes that promote long-term weight management. Say goodbye to fad diets and hello to a healthier, happier you!
Comprehensive Approach: As your health coach, Liz will help you focus not only on the number on the scale but also on improving your overall well-being. You’ll learn about nutrition, physical activity, sleep habits, stress management, mindset, and more, leading to an overall healthier and happier lifestyle!
Wellness Makeover
Feeling tired, bloated, and dealing with food cravings and mood swings? I’ve been there too, and now I can help you! For years, I struggled with feeling terrible – tired, sluggish, overweight, and unhappy. However, through becoming a certified health coach and gut health specialist, I’ve not only learned to help myself but also my clients. Here’s how Glow-Getter Wellness can help you:
50-Minute Coaching Session
Expect: A super focused session on a topic of your choice. What excites you? How can I help you make friends with food and love your body and your life? Do you need ideas for nutrient-packed breakfasts? Easy, crowd-pleasing dinners? Movement? Sleep? This is a great option for addressing specific questions, for our six-month wellness program graduates, and for those seeking support around minor diet and lifestyle tweaks!
Grocery Store Tour
Expect: A guided tour of your favorite grocery store (or let me introduce you to one of mine!) Navigating the grocery store can be overwhelming, with numerous choices to consider. I’ll help you identify truly healthy options, focusing on the store’s perimeter first and then exploring the aisles for satisfying and energizing snacks and additions to your diet. This tour will support your journey towards a new and healthy lifestyle!